The teenage years are when the body does heaps of growing. It's also a pretty full-on period with school, work, sports, homework and hobbies all fighting for your time and energy.
This means that young people need even more nutrients than adults and having a healthy diet is really important to achieve this.
Just doing a few basic things can make a massive difference to your energy levels, like making sure to eat something for breakfast, having a couple of extra glasses of water each day and cutting down on the energy drinks.
One great tip if you decide you want to improve your diet is to just focus on improving bit by bit and to not be too hard on yourself. Find out how to do this here.
